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ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training | |
LA-0217 |
Susie Willis |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0220 |
Debra Stewart |
Upper-Body | Full-Body | Cross-Training | Rest | abs | Lower-Body | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0220 |
Debra Stewart |
Upper-Body | Full-Body | Cross-Training | Rest | abs | Lower-Body | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0220 |
Debra Stewart |
Upper-Body | Full-Body | Cross-Training | Rest | abs | Lower-Body | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
Workout Details
Workout name | Start time | End time | Total |
---|---|---|---|
30 Jumping Jacks | 07:00 AM | 07:20 AM | 20 Mins |
10 Push-Ups | 07:20 AM | 07:50 AM | 30 Mins |
30 Crunches | 08:00 AM | 08:25 AM | 35 Mins |
10 Burpees | 08:25 AM | 08:58 AM | 33 Mins |
30 Second Side Plank | 09:00 AM | 09:30 AM | 30 Mins |
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