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ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training
LA-0217	Susie Willis	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0220	Debra Stewart	Upper-Body	Full-Body	Cross-Training	Rest	abs	Lower-Body
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0220	Debra Stewart	Upper-Body	Full-Body	Cross-Training	Rest	abs	Lower-Body
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0220	Debra Stewart	Upper-Body	Full-Body	Cross-Training	Rest	abs	Lower-Body
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

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