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ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training
LA-0217	Susie Willis	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0220	Debra Stewart	Upper-Body	Full-Body	Cross-Training	Rest	abs	Lower-Body
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0220	Debra Stewart	Upper-Body	Full-Body	Cross-Training	Rest	abs	Lower-Body
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

ID:	Athlete	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0213	Francisco Vasquez	Upper-Body	Strenngth Workout 1	Rest	Full-Body	Cardio intervals	Cross-Training
LA-0220	Debra Stewart	Upper-Body	Full-Body	Cross-Training	Rest	abs	Lower-Body
LA-0212	Susie Willis	Lower-Body	Upper-Body	Cross-Training	abs	Rest	Full-Body
LA-0211	Marshall Nichols	Upper-Body	Rest	abs	Lower-Body	Full-Body	Cross-Training
LA-0215	Jane Hunt	Upper-Body	Rest	Strenngth Workout 2	abs	Full-Body	Cross-Training

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Workout name	Start time	End time	Total
30 Jumping Jacks	07:00 AM	07:20 AM	20 Mins
10 Push-Ups	07:20 AM	07:50 AM	30 Mins
30 Crunches	08:00 AM	08:25 AM	35 Mins
10 Burpees	08:25 AM	08:58 AM	33 Mins
30 Second Side Plank	09:00 AM	09:30 AM	30 Mins

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