Welcome to ALUI.
Workout Builder
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training | |
LA-0217 |
Susie Willis |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0220 |
Debra Stewart |
Upper-Body | Full-Body | Cross-Training | Rest | abs | Lower-Body | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0220 |
Debra Stewart |
Upper-Body | Full-Body | Cross-Training | Rest | abs | Lower-Body | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ID: | Athlete | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|---|
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0213 |
Francisco Vasquez |
Upper-Body | Strenngth Workout 1 | Rest | Full-Body | Cardio intervals | Cross-Training | |
LA-0220 |
Debra Stewart |
Upper-Body | Full-Body | Cross-Training | Rest | abs | Lower-Body | |
LA-0212 |
Susie Willis |
Lower-Body | Upper-Body | Cross-Training | abs | Rest | Full-Body | |
LA-0211 |
Marshall Nichols |
Upper-Body | Rest | abs | Lower-Body | Full-Body | Cross-Training | |
LA-0215 |
Jane Hunt |
Upper-Body | Rest | Strenngth Workout 2 | abs | Full-Body | Cross-Training |
ENLIGHT
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